5 Essential Items for Hiking with Kids

A hike with children is an adventure full of wonder, laughter, and challenges. Exploring nature together, far away from screens and obligations, brings families closer together and lets children experience the world as it was meant to be. But while an adult hiker usually makes do with some basic equipment, a hike with children requires a little more preparation.

To keep your adventure fun, safe, and stress-free, it's important to bring the right gear. Below are five essential items that will make the difference between a successful family hike and one filled with grumbling and discomfort.

1. A well-equipped backpack (and child carrier for the little ones)

Your backpack is the heart of your hike. Everything you need to eat, drink, rest, and stay warm is carried in it. For adults, choose a sturdy trekking backpack, but also bring a child carrier. A good trekking backpack has a sturdy hip belt and adjustable shoulder straps. But when trekking with children, there's more to consider.

For the babies For babies and children who cannot yet walk independently, we recommend bringing a child carrier. This is a carrier system from brands like Deuter or Osprey that your child can sit comfortably in. You can also bring some extra luggage.

For toddlers and preschoolers (under 4 or 5 years old), a good child carrier is essential. We recommend a Trail Magik . This is a carrier that you can carry separately from your backpack. This gives you the same space as a regular carrier and allows you to carry an additional child. However, this isn't a carrier for carrying your child for hours. It's designed for kids who sometimes walk and sometimes not.

For older children, it's fun to give them their own little backpack. Let them bring a water bottle, snack, and stuffed animal—this fosters a sense of responsibility and involvement. Make sure the backpack stays lightweight and fits snugly on their back.

Tip: Put important items (like a first aid kit, rain gear, and extra snacks) at the top or in the side pockets for quick access.

2. Weatherproof clothing – in layers

The weather is one of the most unpredictable factors during a hike, especially in mountainous or coastal areas. And children are more sensitive to cold, wind, and wetness than adults. Therefore, the " layering system " (layer upon layer) is key to comfort.

A good system consists of three layers:

1. A base layer of breathable material (such as merino wool or synthetic textiles) to wick away sweat.
2. An insulating layer (such as fleece or down) to retain heat.
3. An outer layer (waterproof and windproof jacket and trousers) to protect against rain and wind.

Avoid cotton—it retains moisture and makes children cold quickly. Always pack an extra set of dry clothes in a waterproof bag. Wet socks or a soaked sweater are a recipe for grumpy behavior.

Tip: Don't forget your sun hat and sunscreen, even in cloudy weather. The sun can be treacherous at altitude or by the sea.

3. Plenty of food and drink – with a touch of adventure

Children have more energy peaks (and troughs) than adults. They're cheerfully on the go and suddenly feel completely exhausted ten minutes later. That's why it's important to have plenty of nutritious and enjoyable snacks on hand.

Good choices are:

• Nuts, dried fruit and granola bars – quick energy, no junk.
• Wraps or sandwiches – easy to eat on the go.
• Fruit with skin – apples, bananas or tangerines.
• A thermos with hot chocolate or soup for a surprise during your lunch break.

Also, make sure everyone drinks enough . A water bottle or camelback for each child works well, especially in warm weather. Children often enjoy carrying their own bottles and refilling them at streams or springs (provided the water is safe).

Tip: Turn mealtimes into mini-adventures. Find a scenic viewpoint, build a hide, or share a story during your break—this will keep motivation high.

4. First aid kit and child-friendly safety equipment

A hike without minor mishaps is rare. A scrape, insect bite, or blister can easily occur—and with children, a well-equipped first aid kit is essential.

What should definitely be included?

• Bandages in different sizes (and with fun prints!)
• Disinfectant or wipes
• Bandage and tape
• Tweezers (for splinters or ticks)
• Insect spray and after-bite
• Paracetamol or ibuprofen (child dosage)
• Sunscreen and lip balm with SPF
• Emergency blanket

In addition, there are some safety items that should not be missing:

• A whistle (for emergencies or to find each other)
• A headlamp or flashlight per person
• A map and compass , even if you use a GPS
• An emergency number list with telephone numbers of local emergency services or mountain huts

Tip: Give older children their own mini safety kit. This makes them more aware of their surroundings and gives them a sense of independence.

5. Entertainment and discovery: small things with a big impact

While nature is a playground in itself, it helps to pack some extra entertainment . Children have a different perception of time and can get bored more easily, especially during long stretches without much variety.

Consider bringing:

• Binoculars – ideal for birdwatching or searching for mountain peaks.
• A magnifying glass or loupe – to study insects, leaves or stones.
• A nature diary – where children can draw, write or paste leaves.
• A map with stickers – let them mark where they've already been.
• A small cuddly toy or mascot – for comfort or to take photos with as a travel companion.

Tip: Make it a game! For example, have children choose the next rest stop, guess an animal sound, or do a treasure hunt with natural objects. This way, walking stays fun, even as the miles add up.

Finally: balance between adventure and rest

The golden rule for hiking with children is simple: it's not about the distance, it's about the experience . Plan short stages, take regular breaks, and leave room for spontaneous discoveries. A stream to splash in or a tree to climb can be far more valuable than reaching a destination.

With the right equipment, a little flexibility and a good dose of humor, a hike with children becomes an adventure that you as a family will never forget.

So, grab that backpack, lace up your hiking boots — and discover together how big the small can be in nature.

Summary of the 5 essential items:

1. Backpack and child carrier
2. Weatherproof clothing in layers
3. Food and drinks for on the road
4. First aid kit and safety equipment
5. Entertainment and discovery material

With this basic guide, you are ready for a safe, comfortable and above all magical trek with children.